A short podcast aimed at covering some basics elements of climbing footwork. A number of climbing games are featured...
Archive for category: Training
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This video is from the Vook “Rock Climbing For Beginners.” Download the Vook here: http://bit.ly/mRE61j and learn all about how to...
Encores are designed to replicate the contracting and relaxing of muscles during a rock climb. By adding a pullup...
Regardless if you are a beginner, intermediate or an advanced climber, you will always feel the benefits of a...
How to Clip on Lead for Indoor Climbing | Rock Climbing
admin_rockclim, , Training, Tutorial Videos, Clipping a Quickdraw, lead climbing, rock climbing, 0Learn how to clip on lead from indoor rock climbing expert Cliff Simanski in this Howcast video. Right now,...
Five techniques to restore stability It happens to all of us: You’re 10 feet above your last bolt, over-gripping...
To a certain degree, improving your rock climbing is a matter of footwork, core strength and how to best...
How to Tie Figure 8 Follow-Through Knot | Rock Climbing
admin_rockclim, , Training, Tutorial Videos, rock climbing, Tie Figure 8, 0Learn how to tie a figure 8 follow-through knot from climbing expert Cliff Simanski in this Howcast video. Right...
Rock Climbing Basics: Cleaning a Sport Anchor
admin_rockclim, , Training, Tutorial Videos, Cleaning a Sport Anchor, Rock Climbing Basics, 0This video shows you the standard method to safely clean your anchor and get lowered in sport climbing. Here...